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Day 2 – Mardav (Humility)
Digambar Day: This day focuses on the concept of nudity and the renunciation of all…
Day 3 – Arjav (Straightforwardness)
Meguttam Ekasana: This day involves controlling the intake of food and observing an austere meal…
Day 5 – Soch (Optimism)
This day promotes the practice of cultivating pure and positive thoughts in order to create…
Day 6 – Sanyam (Self Control / Restraint)
This day emphasizes the practice of self-control and moderation in desires and actions.